Who we are
We are a local Houston private training studio with a holistic and functional approach to training. Our goal is to help you move better and get stronger for a better quality of life —HealthSpan. We focus on optimizing foundational elements being posture, structural alignment, and biomechanics.
Whether you're recovering, progressing, or striving for peak function, our goal is to align your training with the way your body was designed to move.
Ready to intentionally prioritize your health span? Contact us today to schedule your assessment and begin your personalized training journey.
We don't take walk-ins. Please inquire with our contact page about booking an assessment.
We are not a medical practice, please consult with your physician before engaging in physical activity.
Our Team
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Owner of HealthSpan Fitness | B.S. Exercise Physiology | NASM CPT | Pre/Post-Natal Certified
Kylie is a Houston native whose passion for health and fitness began through sports and deepened after being diagnosed with PCOS. That experience inspired her to study Exercise Physiology at Baylor University and dedicate her career to helping others move better, feel stronger, and live healthier lives.
Today, Kylie believes exercise isn't something you graduate from—it's something you do for life. Her own goal is to always be physically capable: to run and play with her daughter, carry the groceries in one trip, and enjoy every season of life with strength and confidence. She believes everyone deserves that same freedom.
With over a decade of personal and professional experience, Kylie combines biomechanics, functional movement, and resistance training to help people build bodies that last. As the owner of HealthSpan Fitness, she continues to expand her expertise in posture, structural integrity, and longevity-focused training.
Whether she's helping runners stay healthy, guiding young adults in building lifelong habits, increasing strength and muscle mass for older adults, or working with anyone in between, Kylie's mission is simple: help people train for life. Every program is designed to improve quality of life, increase resilience, and empower clients to keep doing more of what they love for years to come.
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Founder of HealthSpan based in Houston, TX.
With over 30 years of experience, Robert is known for his expertise in guiding people of any physical condition to optimal structural function and performance by applying biomechanics and rehabilitation principles. Before his time as a gym owner, he used to design buildings. His ability to think of the human body as a structure with specific mechanics has helped him excel in training his clients. Many clients have previous ailments and pains that are relieved, and they avoid creating new ones with his help.
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Biochemist, Registered Pharmacist
Christine Boss studied Biomedical Science as an undergraduate at Texas A&M Univ. and graduated Magna Cum Laude from the Univ. of Houston College of Pharmacy.
She completed her internship at MD Anderson Cancer Hospital, holds a certificate in Diabetes Disease State Management from The Univ. of Texas and is a Licensed Pharmacist.
Christine studied Advanced Hormone Optimization under world expert Dr. Neal Rouzier MD. By spending her lifetime intensely devoted to Human Physiology and Biochemistry she has been able to help people optimize their hormones, diet and exercise to transform their health and looks for over 25 years.
She served as a test Examiner for PFIT, the only hands-on professional fitness training school in Houston and mentored for Kinesiology Interns for Sam Houston State. She has also served as a preceptor for Pharmacy School Interns. As a Natural Pro Bodybuilder, Christine proves that proper nutrition and diet DO work by competing as a bodybuilder at 50+ years old.
CHRISTINE BOSS AFFILIATIONS:
AMMG- Age management medical group (https://www.agemed.org)
A4M- American Academy of Anti-aging Medicine (http://www.a4m.com)
Life extension foundations (http://www.lef.org)
Founder of core-intervention website click on the link found on the left hand side.
ADVANCED HORMONE OPTIMIZATION
Being a Pro Natural Bodybuilder has given me the opportunity to apply the science of food, exercise and hormones to help myself and clients create a sculpted as well as healthy body. There are thousands of legitimate mainstream documented scientific therapies to help maintain optimal health and slow aging. Why not take ADVANTAGE of the EXISTING medical literature to improve the chances of living longer in good health? This is called Evidence Based Medicine.
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Certified Personal Trainer
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Certified Personal Trainer. Medical Exercise Specialist.
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Kylie Ball
HEALTHSPAN FITNESS
Our Space
Private personal training gym filled with top-of-the-line equipment for all fitness levels with incredible access for your capability. We take pride in creating a health-conscious environment which includes HEPA air filters, quality water, and minimal blue light. Not to mention other amenities available for use being warm-up cardio, infrared light panels, EWOT treadmill protocol, and whole-body vibration plates.
